Class 7 · Sanskrit · Chapter 3

Mitraya Namah (Surya Namaskar): complete notes

Neat, exam-ready notebook-style notes for Mitraya Namah (Surya Namaskar), following your NCERT book. This chapter is part of the complete Complete Sanskrit Notes for Class 7 (Deepakam New NCERT + Vyakaran).

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Free preview: Mitraya Namah (Surya Namaskar) notes

A quick look at the chapter from our Class 7 Sanskrit notes. The full chapter notes have the detailed explanations, diagrams and practice questions with answers.

Topics in this chapter ★★★ very important · ★★ important · ★ asked sometimes

3.1 मूलपाठः, हिंदी अनुवादः ★★★

Last-night summary

सूर्यनमस्कार = 12 आसन, 12 मन्त्र (मित्र से भास्कर तक) + सवितृसूर्यनारायणाय नमः।
श्लोक: आदित्यस्य नमस्कारान्… → आयु, प्रज्ञा, बल, वीर्य, तेज।
लाभ: शारीरिक, मानसिक, आध्यात्मिक बल; स्वस्थ शरीर, स्वस्थ मन।
चतुर्थी: नमः-योगे (सूर्याय नमः), दानार्थे (छात्राय ददाति); दा: ददाति, देहि।

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