Class 12 · Physical Education · Chapter 5

Sports and Nutrition: complete notes

Neat, exam-ready notebook-style notes for Sports and Nutrition, following your NCERT book. This chapter is part of the complete Complete Physical Education Notes for Class 12 (CBSE 048, 2026-27, Board 2027).

What you get in the pack

• For CBSE Physical Education (048) Class 12, 2026-27 syllabus - all 10 units, board 2027
• All 10 units complete (free updates)
• Knockout and league fixtures drawn step by step, with byes, seeding and all formulas
• All 31 asanas and pranayamas of the yoga unit with procedure, benefits and contraindications
• Every CBSE textbook exercise solved in full
• All 111 questions of the CBSE board papers 2024, 2025 and 2026 fully solved, checked against the marking schemes
• SAI Khelo India, Harvard step test, BMR, Rikli and Jones and Johnson-Metheny tests with worked calculations
• Practice sets, 20 MCQs and Assertion-Reason in every unit, with answers; quick-reference sheet and last-night summary
• Print (B/W) version of every unit for home printing

All chapters in this pack

1. Management of Sporting Events
2. Children and Women in Sports
3. Yoga as Preventive Measure for Lifestyle Disease
4. Physical Education and Sports for CWSN
5. Sports and Nutrition
6. Test and Measurement in Sports
7. Physiology and Injuries in Sports
8. Biomechanics and Sports
9. Psychology and Sports
10. Training in Sports