Class 11 · Physical Education · Chapter 10

Training and Doping in Sports: complete notes

Neat, exam-ready notebook-style notes for Training and Doping in Sports, following your NCERT book. This chapter is part of the complete Complete Physical Education Notes for Class 11 (CBSE 048, 2026-27).

What you get in the pack

• For CBSE Physical Education (048) Class 11, 2026-27 syllabus - all 10 units
• All 10 units complete (free updates)
• Concept notes with tables, timelines and labelled diagrams for every unit
• Every CBSE textbook exercise solved in full, including case studies and activities
• Important exam questions in the CBSE 048 pattern (MCQ, A-R, 2, 3, 4 and 5 marks, VI alternatives) fully solved
• Yoga kriyas and pranayamas with technique, benefits and precautions; BMI, WHR and 3-site skinfold with worked numericals
• Olympics, Khelo India and Fit India facts, body planes and axes, WADA prohibited list and doping side effects in quick tables
• Practice sets, 20 MCQs and Assertion-Reason in every unit, with answers; quick-reference sheet and last-night summary
• Print (B/W) version of every unit for home printing

All chapters in this pack

1. Changing Trends and Career in Physical Education
2. Olympic Value Education
3. Yoga
4. Physical Education and Sports for CWSN
5. Physical Fitness, Health and Wellness
6. Test, Measurement and Evaluation
7. Fundamentals of Anatomy and Physiology in Sports
8. Fundamentals of Kinesiology and Biomechanics in Sports
9. Psychology and Sports
10. Training and Doping in Sports