Class 11 · Home Science · Chapter 9

Nutrition, Health and Well-being: complete notes

Neat, exam-ready notebook-style notes for Nutrition, Health and Well-being, following your NCERT book. This chapter is part of the complete Complete Home Science Notes for Class 11 (Human Ecology and Family Sciences, CBSE 064, 2026-27).

What you get in the pack

• Made for CBSE Class 11 Home Science (064), syllabus 2026-27, NCERT Human Ecology and Family Sciences Parts I and II
• All 12 chapters complete
• Concept notes with diagrams, tables and memory aids
• Every NCERT Review Question solved in full
• Exam-pattern questions (1 to 5 marks and case-based) solved in every chapter
• Exam tips and likely questions in every chapter
• Practice set, case study, 20 MCQs and 6 Assertion-Reason in every chapter, with answers
• Practicals of the syllabus explained (self-esteem, diet record, fibre burning test, budget, colour fastness, care labels)
• Single-column layout, plus a print (B/W) version of every chapter

All chapters in this pack

1. Introduction to Home Science
2. Understanding the Self
3. Food, Nutrition, Health and Fitness
4. Management of Resources
5. Fabrics Around Us
6. Media and Communication Technology
7. Nutrition, Health and Hygiene
8. Resource Availability and Management
9. Nutrition, Health and Well-being
10. Our Apparel
11. Financial Management and Planning
12. Care and Maintenance of Fabrics